Maintaining a healthy lifestyle is a priority for many people today. Some have been active in sports their entire lives, consistently finding time to join a team, hit the gym, or enjoy a run. In the wake of COVID-19 and the unexpected lockdown, others have come to realize the importance of staying healthy and fit—whether for fun, boredom, or overall well-being. The benefits of physical activity are endless; it triggers the release of endorphins and serotonin, boosting our mood. That’s why, regardless of your chosen discipline, Wordans wants to suggest some outfits that will meet all your expectations, helping you unleash your full potential—this time, specifically for her.
Running
Loved or hated, running rarely elicits neutral feelings. However, it’s undeniable that this form of exercise is highly beneficial for both physical and mental health. When we run, we directly engage our hamstrings and calves while indirectly working many other muscle groups. Running also improves cardiovascular health and endurance.
Running in a group can strengthen social bonds and provide a pleasant distraction, while solo runs offer a great opportunity to disconnect and enjoy some music.
For your running needs, we suggest sports bra for excellent support during high-intensity exercise. Pair it with our advanced running t-shirt, designed with the latest technology and +30 UPF protection for outdoor workouts. Complete the outfit with basic black leggings. Now, lace up your running sneakers and hit the road!
Yoga
If you’re looking for an exercise that connects your body and mind without the intensity, yoga is a great choice. Yoga offers a wide range of styles, from active sessions to ones that focus on meditation. Many people find it beneficial for stretching and self-connection.
Yoga is especially recommended for those who deal with high stress, lift heavy weights, or work in an office setting. It improves breathing and helps prevent injuries.
Soccer
Soccer is a passion that moves millions of people worldwide. It’s a competitive sport that also helps develop social skills through teamwork and communication. While football is often seen as a “men’s” sport, Wordans wants to challenge this stereotype with practical outfits that can help anyone excel on the field.
We suggest a total white look with a touch of pink with a t-shirt and a shorts. Complete the outfit with a pair of white soccer socks, and you’ll be ready for the game!
Now you don’t have any excuse to avoid exercising and on a budget! Taking into account that workout clothes are really versatile, it is a good investment as you will be able to use it as loungewear or for a hike also. Follow us on Instagram for everyday outfit inspiration @wearewordans and visit our website to find the best workout clothes.
